Thursday, June 28, 2012

28 June 2012 - Cycle 4 High

TACFIT Firefighter First Alarm Protocol 4.

Airborne Lunge 21/21
Spinal Rock Drop 13
Tadpole 8
Chin Up (Single Ring) 5

RPE: 8.5

Comment: Finally no more DOMS in my quads. However, RPE feels a bit low.

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