TACFIT Firefighter First Alarm Protocol 3 (modified).
Trinity Squat Jump 9
Quad Clap 6
Plank Pull Hand / Foot 3
Only scored 14 rounds at 9-6-3. The remaining of the rounds were (4-7)-6-3.
RPE: 9.5
Comment: This protocol still sucks regardless of whether it is done with Pull Up or Plank Pull.
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