Wednesday, June 13, 2012

12 June 2012 - Cycle 2 Moderate

Flowfit variation.

((40 x 6) + 1) x 4
Planche Press
Sit Through Kick
Pistol
Springing Tripod 2H
Swing Plank
L-sit Pike

RPE: 6

Comments: Lots of residual tension the past week.

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