Wednesday, September 4, 2013

4 Sep 2013 Wednesday - Squat Bench Pull Up

Squat
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
102kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
64kg x 5, 5, 5

Pull Up
5kg x 5
6kg x 5, 5

BW: 73.2kg

Comment: Squat, Bench and Press are getting slow now. BW increases is also getting slow. Slow increments of 1kg each session.

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