Squat
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
102kg x 5, 5, 5
Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
64kg x 5, 5, 5
Pull Up
5kg x 5
6kg x 5, 5
BW: 73.2kg
Comment: Squat, Bench and Press are getting slow now. BW increases is also getting slow. Slow increments of 1kg each session.
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