Squat
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
105kg x 5, 5, 5
Press
20kg x 5, 5
30kg x 5
40kg x 3
45kg x 2
55kg x 5, 5, 5
Comment: Press feels heavy. Rep #1 to #3 bar speed slow, rep #4 to #5 bar speed very slow.
KB 1H Press
24kg x 1/1
26kg x 1/1
28kg x 1/1
30kg x 1/1
32kg x 1/1
Comment: Finally able to press the 32kg. Bell speed good. :)
Pull Up
6kg x 5, 5, 5
BW: 74.9kg
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