Friday, September 13, 2013

13 Sep 2013 Friday - Squat Bench Power Clean

BW: 76.7kg

Squat
20kg x 5, 5
40kg x 4
60kg x 3
80kg x 2
106kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
66kg x 5, 5, 5

Power Clean
40kg x 5
45kg x 3
50kg x 2
60kg x 3, 3, 3, 3, 3

Comment: Power Clean feels heavy.

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