Squat (High Bar)
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
95kg x 5, 5, 5
Comment: Switching to High Bar simply because there is one less thing to worry about: the grip.
Press
20kg x 5, 5
25kg x 5
30kg x 3
40kg x 2
50kg x 5, 5, 5
Deadlift
60kg x 5
80kg x 3
100kg x 2
128kg x 5
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