25 Sep 2013 Wednesday - Squat Bench

Squat
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
97kg x 5, 5, 5

Comment: Squat bar speed good.

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
60kg x 5, 5, 5