Monday, September 30, 2013

30 Sep 2013 Monday - Squat Bench Deadlift

Squat
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
101kg x 5, 5, 5

Comment: Bar speed good. I attribute this to the longer rest i took between sets.

Bench
20kg x 5, 5
30kg x 5
40kg x 2
50kg x 2
62kg x 5, 5, 5

Deadlift
60kg x 5
80kg x 3
100kg x 2
130kg x 5 + 1 fail

Comment: Bar spinned out of my grip. Note to self: set up the bar more properly.

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