Saturday, June 15, 2013

What Is The Required Number Of Reps To Progress In The Push Up And Make The Next Progression 5RM?

Using the formula as in the previous post:

r = (0.0333WR + W - w) / 0.0333w

And my personal data on the percentage of bw supported by the arms in the push up a few posts before:

30 inch to 24 inch = 16.9kg to 27.6kg: 28
24 inch to 18 inch = 27.6kg to 38.1kg: 19
18 inch to 12 inch = 38.1kg to 40.7kg: 8
12 inch to floor = 40.7kg to 46.0kg : 10

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