Tuesday, June 11, 2013

11 Jun 2013 -Moderate: Convict Conditioning

Handstand Push Up
Frog: 30 sec, 30 sec
Wall Handstand: 1 min 42 sec, 1 min14 sec

Bridge
Shoulder Bridge: 20
Table Lift: 15
Rear Plank Lift: 50, 50

Rocca Wall Hold: 1 min 30 sec

Bridge Hold: 1 min 2 sec

RPE: 6

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