Saturday, June 8, 2013

8 June 2013 - High: 5/3/1 Deadlift

Deadlift
35kg x 5
45kg x 5
53kg x 5
58kg x 5
65kg x 5
75kg x 9

CB 1H Arm Cast
10lb:20/20
15lb: 15/15
20lb: 12/12

Pull Up Bottom Hold: 1 min 41 sec

RPE: 6

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