7 June 2013 - Moderate: Convict Conditioning

Push Up
73cm Height: 20
39.5cm Height: 16
Full: 50, 40

Leg Raise
Flat Knee: 20
Flat Bent: 15
Flat Frog: 50, 50

Push Up Bottom Hold: 1 min 6 sec

Leg Raise Bottom Hold: 47 sec

RPE: 6