Friday, June 14, 2013

14 Jun 2013 - Moderate: Convict Conditioning

Push Up
76cm Height: 20
Knee: 15
Full: 50, 50

Leg Raise
Flat Bent Leg: 20
Flat Frog: 15
Flat Straight: 50, 50

Push Up Bottom Hold: 1 min 14 sec

Leg Raise Bottom Hold: 53 sec

RPE: 6

2 comments:

Eng Wen said...

50 full pushups?!? That's crazy, Herman. (Salutes)

July 28, 2013 at 6:07 AM
Herman Chauw said...

Not crazy lah. 50 one arm push up is crazy. Hahaha.

August 3, 2013 at 1:28 PM

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