Friday, June 7, 2013

4 June 2013 - Moderate: Convict Conditioning

Vertical Row: 20
Vertical Row Leg Forward: 15
Bent Leg Row: 20 (set interrupted by gym instructor :P), 50, 50

Row Top Hold: 43 sec

Row Hang Hold: 2 min 54 sec

RPE: 6

Comments: Better performance after a No and Low day as compared to Low day only.

Wanted to do Deadlift after rows but was chased out of the gym by the instructor. :P

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