Row
Vertical Row: 20
Vertical Row Leg Forward: 15
Bent Leg Row: 20 (set interrupted by gym instructor :P), 50, 50
Row Top Hold: 43 sec
Row Hang Hold: 2 min 54 sec
RPE: 6
Comments: Better performance after a No and Low day as compared to Low day only.
Wanted to do Deadlift after rows but was chased out of the gym by the instructor. :P
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