Mon - low
Tue - lower body mobility: TACGYM
Wed - no
Thurs - low
Fri - upper body mobility: Trial By Fire
Sat - high: TACFIT 26 or Firefighter First Alarm or Primal Stress
Or
Sun - no
Mon - low
Tue - lower body mobility: TACGYM
Wed - no
Thurs - low
Fri - Basic Strength
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