Friday, January 25, 2013

25 Jan 2013 - Moderate

Trial By Fire Components.

AMRAP 20 mins
1H Front Pendulum 20lb 6/6
1H Shield Cast 20lb 6/6
1H Side Pendulum 20lb 6/6

Score: 6 rounds + Front Pendulum + Shield Cast in 20 min 17 sec

RPE: 6

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