Primal Stress Protocol 2 (modified).
Spinning Lunge 34/33
Swing Plank 28/27
Ape 44/44
Chin Up 37
Flowfit Variation
1 round of
Planche Press 5
Sit Thru Switch Press (Negativa Angola Switch) 5/5
Cossack Warrior 5/5
Rotating Bridge 5/5
Backward Ellipse 5
Cartwheel Lever (Au Queda De Rins) 5/5
Time: 4 min 20 sec
RPE: 9
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