Tuesday, January 15, 2013

12 Jan 2013 - High

Primal Stress Protocol 6 (modified).

CB Double Side Semi 2x15lb 50/50
Box Jump Up Squat 50
CB 1H Jerk 15lb 25/25
CB Alternating Shield Cast 2x15lb 50/50

Time: 20 min 51 sec

RPE: 9

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