Monday, January 21, 2013

19 Jan 2013 - High

Primal Stress Protocol 1 (modified).

Lunge Jump Switch: 12 13 12 13 13 13 13 12.5
Plank Pull No Knee 9 9 7 8 7 7 6 5
Sit Thru 1/4 Circle 5.5 5 5 5 5 5 5 4.5
Arm Screw Press 4 3.5 3.5 3.5 3.5 3 3 3
Spinal Rock Drop 9 9 9 9 9 9 9 9
Tripod Overhead Twist 4.5 4.5 4.5 4.5 4.5 5 5 5

Score: 37

RPE: 9

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