Tuesday, January 29, 2013

29 Jan 2013 - Moderate

Primal Stress Protocol 3 (modified).

Quad Transformer 4 min: 37
2H Springing Tripod 4 min: 9/9
Extended Swing Plank 4 min: 15/15
Spinal Rock Drop 4 min: 72

RPE: 6

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