Tuesday, January 15, 2013

15 Jan 2013 - Moderate

Primal Stress Protocol 1 (modified).

Airborne Lunge 2.5 min: 22/22
Plank Pull No Knee 2.5 min: 23
Sit Thru 1/4 Circle 2/5 min: 23/23
Arm Screw Press 2/5 min: 12/12
Spinal Rock Drop 2/5 min: 56
Tripod Overhead Twist 2/5 min: 20/20

RPE: 6

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