So You Think You Know How to Breathe?

Just because you have been doing it all your life doesn't mean you are doing it right. One of the first things i see in people when faced with high intensity effort is losing their proper breathing pattern (also their movement and structure but that's for another article). I committed this mistake many times in the past, until CST.

Scott Sonnon has recently released another free program to correct this for the sake of your health. Download it and correct your breathing now.