Friday, July 6, 2012

04 July 2012 - Cycle 5 High

Tacfit Firefighter First Alarm Protocol 5 (modified).

Side Tuck Jump Squat
Burpee - Plank Pull Hand/Foot
Sit Through 1/4 Circle
Airborne Kick
Elbow Lever

RPE: 8.5

Comment: no equipment.

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