Saturday, July 14, 2012

14 July 2012 - Cycle 7 Moderate

Time under tension for strength / mass.

4/1 x 4
KB Rack Squat 24kg
Chin Up (Single Ring)
KB Clean & Jerk 24kg
CB 2H Mill 25lb

RPE: 6

Comment: Finally got access to equipment after almost two weeks of travels. But still a little fatigued for a High.

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