Thursday, July 19, 2012

19 July 2012 - Moderate

Goal: To improve hip internal rotation. Because my external rotators were really tight from Cossack Lunge from this workout.

TACGYM Snafu.

Angled Lunge
Crawl Roll
Ape
Backward/Forward Tank

RPE: 5

Comment: RPE is quite low for a Moderate.

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