Tuesday, July 10, 2012

09 July 2012 - Cycle 6 High

Tacfit Firefighter First Alarm Protocol 6 (modified).

Tuck Jump Squat 50
Swing Plank 25/25
Cossack Lunge 50/50
Planche Press 50

RPE: 9

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)