Saturday, July 14, 2012

12 July 2012 - Cycle 7 Moderate

Flowfit 20 minutes.

Planche Press
Sit Through 1/4 Circle
Seated Spinal Twist Arm
Springing Tripod 2H
Hindu Push Up
Spinal Rock Drop

RPE: 6

Comment: Shoulders and neck are tight due to travelling and not having a roller on hand.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)