Tuesday, February 5, 2013

5 Feb 2013 - Moderate

Primal Stress Protocol 4 (modified).

Quad Sprawl 4 min: 31
Scorpion Press 4 min: 13/13
Base Switch Alternating 4 min: 36/36
Kick Thru Spinal Rock 4 min: >58 (lost count)

RPE: 6

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