Primal Stress Protocol 5.
Leg Thread Press 13/12, 12/12
Rocca Decline 21, 18
Chin UP (single ring) 15, 17
Quad Clap 43, 43
Dolphin Vertical 18, 22
Esik's 5x5 Flow, 25lb Clubbell
2 rounds of:
Clockwork Squat 5/5
Shoulder Squat 5/5
Bent Arm Barbarian 5/5
Gama Shield Cast 5/5
Mill 5/5
Time: 7 min 02 sec
Comment: Fun flow.
RPE: 9
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