TACGYM Fubar (modified).
Base Switch Alternating 4 min
Quad Sprawl 4 min
Neck Roll 4 min
Arm Screw Push Up 4 min
Comment: 4/1 x 4 allows me more time for each exercise and deeper practice into the nuances of each technique.
2H Clubbell Flow: 25lb, 1/1 rep each, 1 round per grip
Pendulum Front Lunge
Gama Shield Cast
Pendulum Cossack Squat
Gama Shield Cast
Pendulum Rear Lunge
Gama Shield Cast
Pendulum Squat
Gama Shield Cast
Comment: First time doing flows with Clubbell. Many reps of Front Pendulum, Side Pendulum and Gama Shield Cast in between variations of Lunges and Squats. Each round took about 1 minute.
RPE: 6
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