Primal Stress Protocol 3 (modified).
Quad Transformer 2
2H Springing Tripod 2/2
Extended Swing Plank 2/2
Spinal Rock Drop 2
Round 3: 3reps, round 20: 4 reps, other rounds 2 reps
Score: 20
TACFIT Pillars
2 rounds: round 1 - round 2
Push Up 5/5 - T Press 5/5
Forward Lunge 5/5 - Lunge Jump Switch 5/5
Side Lunge 5/5 - Cossack Lunge 5/5
Backward Lunge 5/5 - Airborne Lunge 5/5
Chinese Squat 5/5 - Pistol 5/5
Bear Squat 5/5 - Bear Kick 5/5
Time: 5 min 6 sec
RPE: 9
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