Monday, November 5, 2012

3 Nov 2012 - Moderate

Trial By Fire Components.

AMRAP 20 mins
2H Front Pendulum 35lb 5/5
2H Shield Cast 35lb 5/5
2H Side Pendulum 35lb 5/5

RPE: 6

Comment: no loss of strength even with 3 weeks of no training and lack of sleep and recovery.

1 comment:

Don Weiss said...

Just wanted you to know I posted a short review of Primal Fitness to my blog -

Nice to see Coach Sonnon's works get the spotlight that they do - I really like the format of TacFit Commando, and the variety of Primal Fitness.