Pistol & Backward Ellipse
Pistol 8/8 @ 4 minutes
6/6 @ 3 minutes
6/6 @ 3 minutes
Backward Ellipse 16 @ 4 minutes
12 @ 4 minutes
12 @ 4 minutes
RPE: 5
Comment: Need a meditative protocol amidst the busyness of marriage life.
Goal is to go for at least Pistols 50/50 @ 10 min and Backward Ellipse 100 @ 10 min at a Moderate Intensity. I did these numbers before some years ago but at High Intensity. I plan to do this only for the Moderate and keep TACFIT/Primal Stress on High Intensity.
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