Tuesday, October 16, 2012

16 Oct 2012 - Moderate

Trial by Fire Components.

AMRAP 20 mins
1H Front Swing 20lb 10/10
1H Front Cast 20lb 10/10
1H Side Swing 20lb 10/10

RPE: 6

Comment: Almost wanted to switch to another workout today. 10 reps is boring. But i am glad i went through it because thereafter i tried the next sophistication and it felt good. :)

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