TACFIT India.
Trinity Squat BOF
Quad Clap
Chin Up (single ring)
Most rounds: 15-10-5, some rounds 12-8-4
Or some rounds:
Trinity Squat Jump 9
Quad Clap 6
Chin Up (single ring) 3
RPE: 9.5
Comment: the dreaded EMOTM raises up its ugly head.
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