Clubbell Trial By Fire Components: 2H Swipe and Mill

35lb Clubbell at 65kg bodyweight. It's not about how big your muscles are. It's about how much tension you can generate. The tighter the lighter.

This is one of the results of training in the TACFIT system for about 2 years. Of course i have some some cycles of pure Clubbell Trial By Fire components but the bulk is still TACFIT. Also i must mention that there were times when i did not touch Clubbells at all for several weeks to months due to travels and other things. Nevertheless this is one great testimony to the system. Stimulate not simulate.

Other results that i had before after implementing TACFIT includes:

Flowfit Level 3: 22 rounds in 14 minutes (best in class at Chiang Mai CST Cert, Feb 2011)

Trial By Fire with 15lb Clubbells: 14 minutes 48 seconds (2nd best in class at Chiang Mai CST Cert, Feb 2011)

TACFIT Commando Recruit Mission 1: passed score of 40 (can't remember exact score) (best in class at Chiang Mai TACFIT Cert, Feb 2011)