Tuesday, September 25, 2012

25 Sep 2012 - Moderate

Trial by Fire Components.

AMRAP 20 mins
1H Front Swing 20lb 5/5
1H Front Cast 20lb 5/5
1H Side Swing 20lb 5/5

RPE: 6

Training for 20lb TBF. Swipes are easy, but Mills are hard on the elbows. Need to condition them first using lower sophistication movements.

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