Wednesday, September 26, 2012

26 Sep 2012 - High

TACFIT Golf.

KB Figure-8 24kg, 26kg, 28kg
Rings Cradle
Spinal Rock Drop
Parallette Dips Wall

RPE: 9

Comment: the dips are crazy hard. But good, more core tension, less reps, less triceps DOMS.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)