12 Feb 2013 - Moderate

TACGYM Snafu.

Angles Cossack
Crouch Roll
Ape Step
Backward/forward Tank

RPE: 6

9 Feb 2013 - High

TACFIT Accelerator

8kg med ball
Round 1: L1
Round 2: L2
Round 3 and 4: L3

RPE: 9

Comment: Very tough. Even just holding on to the ball is tough, due to the clamping of the hands on the ball.

8 Feb 2013 - Moderate

TACFIT Pillars

AMRAP 20 mins
T Press 5/5
Lunge Jump Switch 5/5
Cossack Warrior 5/5
Airborne Lunge 5/5
Pistol 5/5
Bear Kick 5/5

Score: 4 rounds in 21 min 30 sec

RPE: 7

Comment: Very metabolic even though not many rounds were done. 4/1 would be better for Moderate.

Another Day at the PIT

Another Day at the PIT

TACFIT India

Another Day at the PIT

5 Feb 2013 - Moderate

Primal Stress Protocol 4 (modified).

Quad Sprawl 4 min: 31
Scorpion Press 4 min: 13/13
Base Switch Alternating 4 min: 36/36
Kick Thru Spinal Rock 4 min: >58 (lost count)

RPE: 6

2 Feb 2013 - High

Primal Stress Protocol 3 (modified).

Quad Transformer 2
2H Springing Tripod 2/2
Extended Swing Plank 2/2
Spinal Rock Drop 2

Round 3: 3reps, round 20: 4 reps, other rounds 2 reps

Score: 20

TACFIT Pillars

2 rounds: round 1 - round 2

Push Up 5/5 - T Press 5/5
Forward Lunge 5/5 - Lunge Jump Switch 5/5
Side Lunge 5/5 - Cossack Lunge 5/5
Backward Lunge 5/5 - Airborne Lunge 5/5
Chinese Squat 5/5 - Pistol 5/5
Bear Squat 5/5 - Bear Kick 5/5

Time: 5 min 6 sec

RPE: 9

1 Feb 2013 - Moderate

Trial By Fire Components.

AMRAP 20 mins
1H Front Pendulum 20lb 7/7
1H Shield Cast 20lb 7/7
1H Side Pendulum 20lb 7/7

Score: 6 rounds in 19 min 44 sec

RPE: 6