Saturday, December 29, 2012

29 December 2012 - High

Primal Stress Protocol 5 (modified).

Leg Thread Press 11/10, 9/9
Rocca Decline 14, 16
Chin Up (single ring) 14, 15
Quad Clap (first round lost count), 35
Dolphin Vertical 13, 17

RPE: 9

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