Primal Stress Protocol 3 (modified).
Quad Pop Up
1H Springing Tripod
Bent Swing Plank
Spinal Rock Drop
Round 1 and 2: 3 reps, round 3 onwards 4 reps.
Decided to play around with timed sets of Gama Cast.
Gama Cast 35lb 18/18 @ 6 min (one revolution (half reps) every 5 seconds)