Tuesday, December 25, 2012

25 Dec 2012 - Moderate

Long Timed Sets.

Pistol 22/22 @ 8 min
Backward Ellipse 29 @ 4 min
Commandos 12/12 @ 4 min

RPE: 6

Comments: Working 10 minute sets is much volume when the rpms gets high. Shorten the sets to keep the RPE within moderate.

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