30 Nov 2012 - Moderate

Pistol & Backward Ellipse

Pistol 12/12 @ 6 min
          8/8 @ 4 min
Backward Ellipse 20 @ 5 min
                             20 @ 5 min

RPE: 5.5

27 Nov 2012 - Moderate

Pistol & Backward Ellipse

Pistol 8/8 @ 4 minutes
         6/6 @ 3 minutes
         6/6 @ 3 minutes
Backward Ellipse 16 @ 4 minutes
                           12 @ 4 minutes
                           12 @ 4 minutes

RPE: 5

Comment: Need a meditative protocol amidst the busyness of marriage life.

Goal is to go for at least Pistols 50/50 @ 10 min and Backward Ellipse 100 @ 10 min at a Moderate Intensity. I did these numbers before some years ago but at High Intensity. I plan to do this only for the Moderate and keep TACFIT/Primal Stress on High Intensity.

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the PIT

Another Day at the Pit

22 Nov 2012 - Moderate

Trial By Fire Components.

AMRAP 20 mins

2H Front Pendulum 35lb 10/10

2H Shield Cast 35lb 10/10

2H Side Pendulum 35lb 10/10

RPE: 6

Another Day at the PIT

Since I started training at The Pit, I feel that my level of fitness has increased tenfold. I am less fatigued during the day and find that I have the energy to work out every other day. Strange as it may seem, I actually look forward to my sessions at The Pit, both individual and group, I guess it's down to the fact that each session is tailored to ensure maximum effectiveness within a short space of time. It helps that groups sessions are fairly small, so trainers can focus their attention on ensuring that each activity is performed with the correct technique to maximise the impact. The staff and clients alike are all very supportive which also helps to maintain a regular work out scheduled. Thanks to everyone at The Pit for helping to make fitness so much fun, and to Herman for pushing me that extra mile. 

- Sity Patel, personal training client

Another Day at the PIT

17 Nov 2012 - High

TACFIT Lima (modified).

Tadpole 100
CB 2H Front Lever Jerk 25lb 100
CB Swipe 2x20lb 100

RPE: 9

16 Nov 2012 - Moderate

Trial By Fire Components.

AMRAP 20 mins

2H Front Pendulum 35lb 9/9

2H Shield Cast 35lb 9/9

2H Side Pendulum 35lb 9/9

RPE: 6

TACFIT at the Park

Another Day at the PIT

13 Nov 2012 - Moderate

Trial By Fire Components.

AMRAP 20 mins

2H Front Pendulum 35lb 8/8

2H Shield Cast 35lb 8/8

2H Side Pendulum 35lb 8/8

RPE: 6

Another Day at the PIT

10 Nov 2012 - Moderate

Trial By Fire Components.

AMRAP 20 mins

2H Front Pendulum 35lb 7/7

2H Shield Cast 35lb 7/7

2H Side Pendulum 35lb 7/7

RPE: 6

Another Day at the PIT

Another Day at the PIT

7 Nov 2012 - High

TACFIT Kilo (modified).

CB 2H front Swing 35lb

CB 2H Side Semi 35lb, 25lb

CB 2H Clean Squat Press 35lb

Lunge Jump Switch

CB 2H Gama Cast 35lb

6 Nov 2012 - Moderate

Trial By Fire Components.

AMRAP 20 mins

2H Front Pendulum 35lb 6/6

2H Shield Cast 35lb 6/6

2H Side Pendulum 35lb 6/6

RPE: 6

Another Day at the PIT

3 Nov 2012 - Moderate

Trial By Fire Components.

AMRAP 20 mins
2H Front Pendulum 35lb 5/5
2H Shield Cast 35lb 5/5
2H Side Pendulum 35lb 5/5

RPE: 6

Comment: no loss of strength even with 3 weeks of no training and lack of sleep and recovery.