29 December 2012 - High

Primal Stress Protocol 5 (modified).

Leg Thread Press 11/10, 9/9
Rocca Decline 14, 16
Chin Up (single ring) 14, 15
Quad Clap (first round lost count), 35
Dolphin Vertical 13, 17

RPE: 9

28 December 2012 - Moderate

AMRAP 20 mins.

Pistol 13/13
Backward Ellipse 8
Commandos 5

Score: 3 rounds at 21 min 06 sec.

RPE: 6.5

Comments: Rounds are too long. To shorten the rounds.

Another Day at the PIT

Another Day at the PIT

25 Dec 2012 - Moderate

Long Timed Sets.

Pistol 22/22 @ 8 min
Backward Ellipse 29 @ 4 min
Commandos 12/12 @ 4 min

RPE: 6

Comments: Working 10 minute sets is much volume when the rpms gets high. Shorten the sets to keep the RPE within moderate.

Another Day at the PIT

22 Dec 2012 - High

Primal Stress Protocol 4 (modified).

Quad Sprawl 5
Scorpion Press 5/5
Base Switch 5/5
Chin Up 5

RPE: 9

Another Day at the PIT

Another Day at the PIT

20 Dec 2012 - Moderate

Pistol & Backward Ellipse

Pistol 25/25 @ 10 min
Backward Ellipse 40 @ 8min

RPE: 6