Saturday, August 25, 2012

25 August 2012 - High

Primal Stress Protocol 2.

Spinning Lunge
Kick Through Spinal Rock
Forward Tank

RPE: 6

Comment: RPE is not that high. Follow immediately with:

Trial By Fire Components

AMRAP 20 mins
2H Front Swipe 35lb 5/5
2H Side Mill 35lb 5/5
2H Torch Press / Front Lever Press 35/b 5/5

RPE: 6

Comment: RPE is not that high (again).  To keep RPT high, conditioning component is not that high, but strength component is high.

Overall RPE: 7

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