Primal Stress Protocol 2.
Spinning Lunge
Kick Through Spinal Rock
Ape
Forward Tank
RPE: 6
Comment: RPE is not that high. Follow immediately with:
Trial By Fire Components
AMRAP 20 mins
2H Front Swipe 35lb 5/5
2H Side Mill 35lb 5/5
2H Torch Press / Front Lever Press 35/b 5/5
RPE: 6
Comment: RPE is not that high (again). To keep RPT high, conditioning component is not that high, but strength component is high.
Overall RPE: 7
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