Saturday, August 18, 2012

18 August 2012 - High

Primal Stress Protocol 1 (modified).

Lunge Jump Switch
Plank Pull
Sit Thru Lift
Forearm Press
Spinal Rock Drop
Tripod Overhead Twist

RPE: 9

Comment: Sit Thru and Tripod are not that hard. Still at full power at round #8.

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