Fially finished Level 4 of Mass Assault.
Check out the video here:
Comments on specific exercises:
RDL Curl (L4) is very demanding on the balance.
Bridge Press Alternating Stabilized (L4) is tough but not that tough. A fun exercise for repping out. After blasting your arms and shoulders with it, the Bent Press (L4) is a welcome treat. Less brute strength from the arms and using more skill to lockout the weight. Even if you wanted to, your arms would be spent from all the pressing.
Bent Over Row Alternating Stabilized (L4) is a beast. I feel that it is the toughest in terms of strength used. Every part of your body is just screaming for mercy from the exercise.
Dragon Stance Lift Up (L4) is crazy hard on the balance.
Clean and Arm Cast (L4) is another fun one which can be done in high reps. A good mix of ballistic and grind in one exercise.
On the other note, the question that i assume is on everybody's mind is "how much muscle have you gained"?
To be frank, my program hasn't been ideal, with travels and lack of proper equipment. However, i did gain a kg, from 57+ to 58+kg. Not bad if you consider the unideal situation. If i had the proper equipment, i believe i could have gained a little bit more.
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