Cool Movement Ideas - RMAX Sambo Jiujitsu Pullup Training

30 April 2013 - Moderate: 4/1 x 4

4/1 x 4
Press
Pull
Press Dominant Crawl
Pull Dominant Crawl

RPE: 6

Cool Movement Ideas - The Stillness Gym's Tactical PlayDay

27 April 2013 - High: EMOTM

Every Minute on the Minute:
Lunge Jump Knee
Sit Thru Press
Chin Up

RPE: 9

Comment: Finally can do the Lunge Jump Knee after 2+ years in TACFIT.

26 April 2013 - Movement Exploration on the Bars

Basic locomotion movements and others on bars. Starting to get the rhythm of the inverted crawl. The Quad Pull (last exercise) is a fun full body tension exercise opposite of the Quad Press.

RPE: 6

Cool Movement Ideas - Navy SEAL Rope Climbing Techniques

Cool Movement Ideas - Walking Pistol Squat Tutorial

24 April 2013 - Moderate: Movement Exploration with Wall and Ball

Movement exploration with wall and ball. Not easy. Things to learn/improve: Quad Switch with feet on wall/ball.

RPE: 6

20 April 2013 - High: 4/1 x 4

4/1 x 4
Ginga Front Lunge, Ginga Cossack Lunge
Swing Plank
Spinal Rock Shin Lunge
Tadpole Sprawl

RPE: 8.5

Wanted to do some Clubbell work but my right forearm was bruised from Kali practice. :P

19 April 2013 - Moderate: Flowfit Variations Movement Exploration

Traversing the monkey bar. Harder than it looks. Followed by squat down, one floor exercise, squat up, one pull, different variations. Followed by some uncommon exercises with kettlebell and Clubbell (not in video).