08 Oct 2012 - High

TACFIT India.

Trinity Squat BOF
Quad Clap
Chin Up (single ring)
Most rounds: 15-10-5, some rounds 12-8-4

Or some rounds:
Trinity Squat Jump 9
Quad Clap 6
Chin Up (single ring) 3

RPE: 9.5

Comment: the dreaded EMOTM raises up its ugly head.

Another Day at the PIT

07 Oct 2012 - Moderate

Trial by Fire Components.

AMRAP 20 mins
1H Front Swing 20lb 8/8
1H Front Cast 20lb 8/8
1H Side Swing 20lb 8/8

RPE: 6

Another Day at the PIT

Another Day at the PIT

03 Oct 2012 - High

TACFIT Hotel.

MB Shot Put
Rings Lawnmower
CB Shoulder Squat 35lb
Ape

RPE: 9

Another Day at the PIT

02 Oct 2012 - Moderate

Trial by Fire Components.

AMRAP 20 mins
1H Front Swing 20lb 7/7
1H Front Cast 20lb 7/7
1H Side Swing 20lb 7/7

RPE: 6

Another Day at the PIT

Another Day at the PIT